Impressive Health Benefits of Nigella Seeds

Kalonji, primarily found in Indian households, is commonly used as a spice. The scientific name of Kalonji is Nigella Sativa, often called black cumin or nigella seeds. It is a flavourful seed, which provides us with many natural medicinal properties. In India, pregnant women are especially suggested to add it to their daily diet for a healthy baby.

In this article, we will shed light on the several health benefits of these tiny Nigella Seeds but first, let's learn what are Nigella seeds.

What are Nigella Seeds?

These are small black seeds having a rich historical background of curing several diseases. You might have noticed that it is a tea drop-shaped seed that is used in many desserts. Sometimes, we might get confused when we see nigella seeds, and black sesame seeds together. They both look kinda similar but their distinct flavors and health benefit properties set them apart. These seeds are extracted from the 12 inches-tall Nigella Plant's flower which is native to the Mediterranean region. It is a powerhouse of benefits which we will read in this article. Let us get to know about its history a little bit.

Historical Evidence of Nigella Seeds

Nigella seeds have an impressive historical background. In Egypt, Greece and India, ancient civilizations used to regard these seeds for their diverse healing properties. Even during the excavation of the Tutankhamun's tomb, scientists found Nigella seeds all over the place! This shows, how much it was used by our ancestors for its benefits.

Health Benefits of Nigella Seeds

Now let us explore the benefits of nigella seeds and the remarkable impact they can have on our health:

That is not enough, read how kalonji seeds can cure major health problems.

There are numerous benefits of Nigella seeds, so we suggest you to start using them and reap the amazing benefits as soon as possible.

Quick Facts About Nigella Seeds

There are a few things you need to remember when you are buying nigella seeds.

• Check the pack carefully, while buying Nigella seeds. It should look jet-black and should not look stale or have no smell.
• Always store nigella seeds in a cool and dry place. It is suggested to get a glass jar and dry it properly to store Nigella seeds in it.
• Avoid buying in bulk. Just 100 grams of Nigella seeds can go a long way. Buy whenever needed, this will prevent it from getting expired and losing most of its health benefits.

Bottom Line

Certainly, Nigella seeds are known for their versatile culinary applications and potential medicinal properties. Though many of these benefits are supported by the proper research and evidence, still it is important to note that everything does not behave equally for all. So, if you decide to consume Kalonji seeds regularly, consult a doctor or nutrition specialist for better understanding.

Health Benefits of Kalonji: FAQs